Champorado

Fat 16%Carbs 70%Protein 14%
Percent Calories

1 servings of champorado contains 441 Calories The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
3 minutes
Cook Time
20 minutes

Ingredients

  • Cocoa

    Dry powder, unsweetened

    ½ cup or 43g

  • Water

    Plain, clean water

    4 cup or 947g

  • Rice

    Brown, Instant - Safeway

    1 cup dry or 200g

  • Sugar

    White, granulated sugar

    ½ cup or 100g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1.2kg

Directions

  1. In a pot over high heat, bring 3 cups of water to boil. Add the glutinous rice and let it cook for 5 minutes, stirring from time to time.
  2. Dissolve cocoa powder in 1 cup warm water. Make sure all lumps are gone. Pour cocoa mixture into the pot of rice and continue cooking until it gets thicker. Turn heat to medium-low. Add the sugar and stir occasionally to prevent rice from sticking at the bottom of the pot. Add more water if it gets too thick and the rice is not yet done.
  3. Remove from heat once the glutinous rice is done and the desired consistency is achieved. Note, however, that the glutinous rice will continue to expand and absorb the liquid even after cooking.
  4. Serve Champorado in a bowl and add some evaporated milk on top.
  5. Recipe by: Bebs (source: https://www.foxyfolksy.com/champorado/)

Nutrition Facts

For 1 servings of champorado (622g)

NutrientValue%DV
Calories441
Fats8g 11%
Saturated fats5g 23%
Trans fats0.2g
Cholesterol24mg 8%
Sodium143mg 6%
Carbs82g 30%
Net carbs76g
Fiber6g 21%
Sugar40g
Protein16g
Calcium374mg 37%
Iron2mg 23%
Potassium684mg 15%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine25mg
Choline50mg 9%
Copper0.4mg 48%
Fluoride10μg
Folate (B9)18μg 5%
Lycopene0μg
Magnesium87mg 21%
Manganese0.5mg 22%
Niacin0.5mg 3%
Pantothenic acid1mg 21%
Phosphorus355mg 51%
Retinol165μg
Riboflavin (B2)1mg 43%
Selenium9μg 17%
Theobromine221mg
Thiamine0.1mg 10%
Vitamin A IU570IU
Vitamin A165μg 18%
Vitamin B122μg 67%
Vitamin B60.1mg 10%
Vitamin C2mg 3%
Vitamin D IU147IU
Vitamin D20μg
Vitamin D34μg
Vitamin E0.1mg 0.4%
Vitamin K1μg 1%
Zinc2mg 20%
Sugars
Sugar40g
Sucrose25g
Glucose0g
Fructose0g
Lactose15g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g