Champorado
1 servings of champorado contains 441 Calories The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 3 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a pot over high heat, bring 3 cups of water to boil. Add the glutinous rice and let it cook for 5 minutes, stirring from time to time.
- Dissolve cocoa powder in 1 cup warm water. Make sure all lumps are gone. Pour cocoa mixture into the pot of rice and continue cooking until it gets thicker. Turn heat to medium-low. Add the sugar and stir occasionally to prevent rice from sticking at the bottom of the pot. Add more water if it gets too thick and the rice is not yet done.
- Remove from heat once the glutinous rice is done and the desired consistency is achieved. Note, however, that the glutinous rice will continue to expand and absorb the liquid even after cooking.
- Serve Champorado in a bowl and add some evaporated milk on top.
- Recipe by: Bebs (source: https://www.foxyfolksy.com/champorado/)
Nutrition Facts
For 1 servings of champorado (622g)
Nutrient | Value | %DV |
---|---|---|
Calories | 441 | |
Fats | 8g | 11% |
Saturated fats | 5g | 23% |
Trans fats | 0.2g | |
Cholesterol | 24mg | 8% |
Sodium | 143mg | 6% |
Carbs | 82g | 30% |
Net carbs | 76g | |
Fiber | 6g | 21% |
Sugar | 40g | |
Protein | 16g | |
Calcium | 374mg | 37% |
Iron | 2mg | 23% |
Potassium | 684mg | 15% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 12μg | |
Caffeine | 25mg | |
Choline | 50mg | 9% |
Copper | 0.4mg | 48% |
Fluoride | 10μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 0.5mg | 22% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 355mg | 51% |
Retinol | 165μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 9μg | 17% |
Theobromine | 221mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 570IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 2μg | 67% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 147IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 40g | |
Sucrose | 25g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 15g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |