1 serving of changua contains 344 Calories. The macronutrient breakdown is 42% carbs, 36% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), potassium (11% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Whole milk 880g
Water 500g
Wheat bread 200g
Directions
- Крупно нарубить кинзу и лук.
- В сотейник влить воду и молоко, довести до кипения.
- Добавить лук, оставив немного для украшения. Посолить и поперчить, дать покипеть 3 минуты на небольшом огне.
- Аккуратно с помощью небольшой чашки добавить яйца в суп по одному. Важно чтобы они не склеились между собой. Поварить еще три минуты и добавить кинзу, также оставив немного для украшения.
- В тарелку положить одно яйцо, налить немного бульона, добавить черствого хлеба и украсить зеленью.
Nutrition Facts
For 1 serving of changua (465g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 503mg | 22% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 9% |
| Sugar | 15g | |
| Protein | 19g | |
| Calcium | 355mg | 36% |
| Iron | 3mg | 37% |
| Potassium | 517mg | 11% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 649μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 366mg | 52% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1702IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 153IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 11g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |