1 serving of chaofan contains 969 Calories. The macronutrient breakdown is 74% carbs, 14% fat, and 12% protein. This is a good source of protein (51% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chaofan (685g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 969 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | 1g | |
| Cholesterol | 338mg | 113% |
| Sodium | 799mg | 35% |
| Carbs | 176g | 64% |
| Net carbs | 165g | |
| Fiber | 11g | 39% |
| Sugar | 14g | |
| Protein | 28g | |
| Calcium | 219mg | 22% |
| Iron | 11mg | 134% |
| Potassium | 986mg | 21% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 5891μg | |
| Beta carotene | 13320μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 1mg | 61% |
| Fluoride | 75μg | |
| Folate (B9) | 524μg | 131% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 104% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 504mg | 72% |
| Retinol | 194μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 27761IU | |
| Vitamin A | 1549μg | 172% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 46μg | 38% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |