Chard

Swiss, raw

Chard
Carbs 62%Protein 30%
Percent Calories

2 cup of chard (Swiss, raw) contains 14 Calories The macronutrient breakdown is 62% carbs, 8% fat, and 30% protein. This is a good source of vitamin a (24% of your Daily Value) and vitamin k (498% of your Daily Value).

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Nutrition Facts

For 2 cup of chard (72g)

NutrientValue%DV
Calories14
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats–
Cholesterol0mg 0%
Sodium153mg 7%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein1g
Calcium37mg 4%
Iron1mg 16%
Potassium273mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene2626μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 14%
Fluoride–
Folate (B9)10μg 3%
Lycopene0μg
Magnesium58mg 14%
Manganese0.3mg 11%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU4404IU
Vitamin A220μg 24%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E1mg 9%
Vitamin K598μg 498%
Zinc0.3mg 2%
Sugars
Sugar1g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine–
Arginine0.1g
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline–
Serine–
Threonine0.1g
Tryptophan0g
Tyrosine–
Valine0.1g

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