Charro Beans

Fat 51%Carbs 32%Protein 17%
Percent Calories

1 servings of charro beans contains 578 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), fiber (38% of your Daily Value), and potassium (24% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Cook the Pinto beans:*
  2. Pour dry beans into a colander and rinse them off, removing any unwanted pieces. Add to a large pot with 6 cups of water (or enough to cover them by about 2 inches), a small chunk of onion, bay leaf and 1/2 teaspoon of salt.
  3. Bring to a boil, then reduce heat to a simmer and cook for 1 to 2 hours, until the beans are tender, but not bursting. (Mine usually take about 1 hour but depends on how dry/old your beans are). Check them a few times during cooking to make sure they are covered in water and add a little more water if needed.
  4. Once the beans are tender, drain them, reserving the liquid and pouring it into a measuring cup. Add additional water (or reduce liquid if needed) to make 2 1/2 cups of total liquid. Stir in 1 teaspoon chicken bouillon. Set aside.
  5. Make Charro beans:
  6. Add the bacon and chorizo to a large pot and cook for about 5 minutes or until bacon is cooked. Remove some of the grease. Add onion and garlic and cook until onion is translucent. Add ham (sausages, if using), diced tomatoes, peppers, cilantro, oregano, paprika, cumin, black pepper and cook for 5 additional minutes.
  7. Add cooked beans and broth and simmer for 15 minutes. Taste and season with salt and pepper, or additional spices if needed. Garnish with cilantro before serving.
  8. Serve as a main dish, wish warm tortillas, or as a side dish. When serving as a side dish I like to thicken the beans by adding a cornstarch slurry at the end (1 tablespoon of corn starch mixed with 2 tablespoons of water).
  9. (source: https://tastesbetterfromscratch.com/charro-beans/)

Nutrition Facts

For 1 servings of charro beans

NutrientValue%DV
Calories578
Fats33g 42%
Saturated fats11g 56%
Trans fats0.1g
Cholesterol69mg 23%
Sodium3798mg 165%
Carbs46g 17%
Net carbs35g
Fiber11g 38%
Sugar4g
Protein25g
Calcium103mg 10%
Iron4mg 51%
Potassium1126mg 24%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene106μg
Caffeine0mg
Choline70mg 13%
Copper1mg 57%
Fluoride3μg
Folate (B9)270μg 67%
Lycopene0μg
Magnesium114mg 27%
Manganese1mg 28%
Niacin4mg 26%
Pantothenic acid1mg 20%
Phosphorus327mg 47%
Retinol7μg
Riboflavin (B2)0.2mg 13%
Selenium17μg 32%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU651IU
Vitamin A142μg 16%
Vitamin B121μg 21%
Vitamin B60.5mg 36%
Vitamin C22mg 24%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc3mg 29%
Sugars
Sugar4g
Sucrose1g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g