1 servings of charro beans contains 578 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (44% of your Daily Value), fiber (38% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Water 6 cup or 1.42kg
Cumin seed ½ tsp, whole or 1g
Paprika ½ tsp or 1g
Directions
- Cook the Pinto beans:*
- Pour dry beans into a colander and rinse them off, removing any unwanted pieces. Add to a large pot with 6 cups of water (or enough to cover them by about 2 inches), a small chunk of onion, bay leaf and 1/2 teaspoon of salt.
- Bring to a boil, then reduce heat to a simmer and cook for 1 to 2 hours, until the beans are tender, but not bursting. (Mine usually take about 1 hour but depends on how dry/old your beans are). Check them a few times during cooking to make sure they are covered in water and add a little more water if needed.
- Once the beans are tender, drain them, reserving the liquid and pouring it into a measuring cup. Add additional water (or reduce liquid if needed) to make 2 1/2 cups of total liquid. Stir in 1 teaspoon chicken bouillon. Set aside.
- Make Charro beans:
- Add the bacon and chorizo to a large pot and cook for about 5 minutes or until bacon is cooked. Remove some of the grease. Add onion and garlic and cook until onion is translucent. Add ham (sausages, if using), diced tomatoes, peppers, cilantro, oregano, paprika, cumin, black pepper and cook for 5 additional minutes.
- Add cooked beans and broth and simmer for 15 minutes. Taste and season with salt and pepper, or additional spices if needed. Garnish with cilantro before serving.
- Serve as a main dish, wish warm tortillas, or as a side dish. When serving as a side dish I like to thicken the beans by adding a cornstarch slurry at the end (1 tablespoon of corn starch mixed with 2 tablespoons of water).
- (source: https://tastesbetterfromscratch.com/charro-beans/)
Nutrition Facts
For 1 servings of charro beans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 33g | 42% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 69mg | 23% |
| Sodium | 3798mg | 165% |
| Carbs | 46g | 17% |
| Net carbs | 35g | |
| Fiber | 11g | 38% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 103mg | 10% |
| Iron | 4mg | 51% |
| Potassium | 1126mg | 24% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 57% |
| Fluoride | 3μg | |
| Folate (B9) | 270μg | 67% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 28% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 327mg | 47% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 651IU | |
| Vitamin A | 142μg | 16% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |











