Chateaubriand

Fat 79%Protein 19%
Percent Calories

1 serving of chateaubriand contains 621 Calories The macronutrient breakdown is 1% carbs, 79% fat, and 19% protein. This is a good source of protein (50% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. PREPARATION: Peel and chop shallot. Chill butter.
  2. Preheat oven to 450F.
  3. In an ovenproof, heavy-bottomed frying pan, heat the olive oil over high heat until hot but not smoking.
  4. Season the meat with salt and pepper, then brown it in the pan on all sides.
  5. Transfer the pan to the oven and roast until the meat's internal temperature reaches 130F (for rare), 10 to 15 minutes. Remove the pan from the oven.
  6. Transfer the meat to a cutting board and tent it with foil.
  7. Pour all but a thin film of fat from the pan.
  8. Add the shallot and saut it over medium-low heat until golden, 2 to 3 minutes.
  9. Add the wine and raise the heat to high, scraping up any brown bits from the pan.
  10. When the sauce is syrupy (about 5 minutes), turn off the heat and whisk in the butter.
  11. Carve the meat in thick slices and drizzle with the pan sauce.

Nutrition Facts

For 1 serving of chateaubriand (229g)

NutrientValue%DV
Calories621
Fats51g 65%
Saturated fats21g 105%
Trans fats0.5g
Cholesterol151mg 50%
Sodium153mg 7%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar0.4g
Protein28g
Calcium41mg 4%
Iron2mg 29%
Potassium507mg 11%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline122mg 22%
Copper0.1mg 10%
Fluoride62μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium36mg 9%
Manganese0.1mg 4%
Niacin8mg 52%
Pantothenic acid1mg 17%
Phosphorus272mg 39%
Retinol95μg
Riboflavin (B2)0.2mg 12%
Selenium31μg 57%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU356IU
Vitamin A97μg 11%
Vitamin B121μg 61%
Vitamin B61mg 60%
Vitamin C0mg 0%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 19%
Vitamin K12μg 10%
Zinc5mg 45%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 105%
Monounsaturated fats26g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g