Cheddar Bacon Omelette
Cheddar Bacon Omelette
1 serving of cheddar bacon omelette (Cheddar Bacon Omelette) contains 615 Calories. The macronutrient breakdown is 5% carbs, 71% fat, and 25% protein. This is a good source of protein (68% of your Daily Value), potassium (10% of your Daily Value), and calcium (55% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cheddar bacon omelette (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 48g | 62% |
| Saturated fats | 23g | 115% |
| Trans fats | 0.1g | |
| Cholesterol | 597mg | 199% |
| Sodium | 855mg | 37% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 38g | |
| Calcium | 549mg | 55% |
| Iron | 3mg | 35% |
| Potassium | 458mg | 10% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 560μg | |
| Caffeine | 0mg | |
| Choline | 416mg | 76% |
| Copper | 0.2mg | 18% |
| Fluoride | 2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 403mg | 58% |
| Retinol | 313μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2091IU | |
| Vitamin A | 476μg | 53% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 119IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
