1 serving of mushroom and cheddar omelet contains 338 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (41% of your Daily Value), potassium (8% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Canola oil 1 tsp or 5g
Cheddar cheese 1 oz or 28g
Directions
- Heat canola oil in a nonstick skillet over medium-high heat. Add the onions and mushrooms, and sauté for about 5 minutes until the onions are translucent and the mushrooms are soft. Remove from the pan and set aside.
- Pour the beaten eggs into the skillet. Cook for 3 minutes, then flip and cook the other side for 2 minutes.
- Add the sautéed onions, mushrooms, and shredded cheddar cheese to one half of the omelet. Fold the other half over the top and cook for an additional 1-2 minutes to melt the cheese. Serve and enjoy!
Nutrition Facts
For 1 serving of mushroom and cheddar omelet (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.4g | |
| Cholesterol | 446mg | 149% |
| Sodium | 345mg | 15% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 262mg | 26% |
| Iron | 2mg | 29% |
| Potassium | 383mg | 8% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 0.3mg | 30% |
| Fluoride | 11μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 409mg | 58% |
| Retinol | 252μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 887IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 102IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |