Cheddar cheese

Cheddar cheese
Fat 75%Protein 24%
Percent Calories

2 slice (1 oz) of cheddar cheese contains 227 Calories. The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (38% of your Daily Value).

Nutrition Facts

For 2 slice (1 oz) of cheddar cheese (56g)

NutrientValue%DV
Calories227
Fats19g 24%
Saturated fats11g 54%
Trans fats1g
Cholesterol57mg 19%
Sodium361mg 16%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0.2g
Protein13g
Calcium378mg 38%
Iron0.1mg 1%
Potassium43mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene48μg
Caffeine0mg
Choline9mg 2%
Copper0mg 3%
Fluoride20μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0.3mg 5%
Phosphorus265mg 38%
Retinol143μg
Riboflavin (B2)0.2mg 19%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU557IU
Vitamin A147μg 16%
Vitamin B120.5μg 21%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc2mg 17%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.4g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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