Cheddar cheese
20 slice (1 oz) of cheddar cheese contains 2274 Calories The macronutrient breakdown is 1% carbs, 75% fat, and 24% protein. This is a good source of calcium (378% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, melted
- 1 cup, melted
- 2 cup, melted
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
- 0.5 tbsp, shredded
- 1 tbsp, shredded
- 2 tbsp, shredded
Nutrition Facts
For 20 slice (1 oz) of cheddar cheese (560g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2274 | |
| Fats | 189g | 243% |
| Saturated fats | 108g | 542% |
| Trans fats | 7g | |
| Cholesterol | 571mg | 190% |
| Sodium | 3606mg | 157% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 135g | |
| Calcium | 3780mg | 378% |
| Iron | 1mg | 11% |
| Potassium | 426mg | 9% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 476μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.3mg | 35% |
| Fluoride | 195μg | |
| Folate (B9) | 146μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 2649mg | 378% |
| Retinol | 1434μg | |
| Riboflavin (B2) | 2mg | 187% |
| Selenium | 158μg | 288% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5566IU | |
| Vitamin A | 1473μg | 164% |
| Vitamin B12 | 5μg | 205% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 134IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 16μg | 14% |
| Zinc | 19mg | 175% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 108g | 542% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 7g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 3g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 27g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 6g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 14g | |
| Serine | 4g | |
| Threonine | 6g | |
| Tryptophan | 3g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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