Cheerios
Breakfast cereals ready-to-eat, general mills
50 grams of cheerios (Breakfast cereals ready-to-eat, general mills) contains 188 Calories The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (207% of your Daily Value), vitamin a (55% of your Daily Value), and vitamin b6 (92% of your Daily Value).
Nutrition Facts
For 50 grams of cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 188 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 249mg | 11% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 201mg | 20% |
| Iron | 17mg | 207% |
| Potassium | 321mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 2mg | 77% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 241mg | 34% |
| Retinol | 495μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 1650IU | |
| Vitamin A | 495μg | 55% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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