3 cup of cheerios (Breakfast cereals ready-to-eat, general mills) contains 316 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (348% of your Daily Value), vitamin a (92% of your Daily Value), and vitamin b6 (154% of your Daily Value).
Nutrition Facts
For 3 cup of cheerios (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 417mg | 18% |
| Carbs | 62g | 22% |
| Net carbs | 54g | |
| Fiber | 8g | 28% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 337mg | 34% |
| Iron | 28mg | 348% |
| Potassium | 538mg | 11% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 600μg | 150% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 3mg | 130% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 404mg | 58% |
| Retinol | 832μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 2771IU | |
| Vitamin A | 832μg | 92% |
| Vitamin B12 | 6μg | 237% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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