Cheerios
Breakfast cereals ready-to-eat, general mills
100 grams of cheerios (Breakfast cereals ready-to-eat, general mills) contains 376 Calories The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (415% of your Daily Value), vitamin a (110% of your Daily Value), and vitamin b6 (184% of your Daily Value).
Nutrition Facts
For 100 grams of cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 497mg | 22% |
| Carbs | 73g | 27% |
| Net carbs | 64g | |
| Fiber | 9g | 34% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 401mg | 40% |
| Iron | 33mg | 415% |
| Potassium | 641mg | 14% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 714μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 4mg | 154% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 481mg | 69% |
| Retinol | 990μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 3299IU | |
| Vitamin A | 990μg | 110% |
| Vitamin B12 | 7μg | 282% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 17mg | 152% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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