200 grams of cheerios (Breakfast cereals ready-to-eat, general mills) contains 752 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of iron (829% of your Daily Value), vitamin a (220% of your Daily Value), and vitamin b6 (368% of your Daily Value).
Nutrition Facts
For 200 grams of cheerios
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 994mg | 43% |
| Carbs | 146g | 53% |
| Net carbs | 128g | |
| Fiber | 19g | 67% |
| Sugar | 9g | |
| Protein | 24g | |
| Calcium | 802mg | 80% |
| Iron | 66mg | 829% |
| Potassium | 1282mg | 27% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 1428μg | 357% |
| Lycopene | 0μg | |
| Magnesium | 228mg | 54% |
| Manganese | 7mg | 308% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 962mg | 137% |
| Retinol | 1980μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 221% |
| Vitamin A IU | 6598IU | |
| Vitamin A | 1980μg | 220% |
| Vitamin B12 | 14μg | 564% |
| Vitamin B6 | 5mg | 368% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 272IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 33mg | 304% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 115g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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