Cheerios with Bananas & Chocolate
whole milk
1 bowl of cheerios with bananas & chocolate (whole milk) contains 346 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (17% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Pour cereal in bowl, pour milk over. Slice banana, add banana and chocolate to cereal.
Nutrition Facts
For 1 bowl of cheerios with bananas & chocolate (384g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 176mg | 8% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 17% |
| Sugar | 27g | |
| Protein | 11g | |
| Calcium | 338mg | 34% |
| Iron | 5mg | 65% |
| Potassium | 834mg | 18% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 21% |
| Fluoride | 3μg | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 35% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 298mg | 43% |
| Retinol | 248μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 933IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
