1 serving of cheese and bacon puffs contains 139 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (14% of your Daily Value) and calcium (22% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Cook the bacon in a pan until crispy, then drain on paper towels and chop into small pieces.
- In a large bowl, combine the Parmesan cheese, bacon, scallions, corn, shallots, salt, pepper, and flour.
- Add the egg, milk, and Dijon mustard to the bowl and mix until well combined.
- Drop rounded tablespoons of the mixture onto baking trays lined with parchment paper, leaving space for spreading.
- Bake for 20 minutes or until the puffs are golden brown.
Nutrition Facts
For 1 serving of cheese and bacon puffs (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 455mg | 20% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 221mg | 22% |
| Iron | 1mg | 11% |
| Potassium | 110mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 198mg | 28% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 196IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |










