Cheese and Bacon Puffs

Fat 38%Carbs 39%Protein 23%
Percent Calories

1 serving of cheese and bacon puffs contains 139 Calories The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (14% of your Daily Value) and calcium (22% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Cook the bacon in a pan until crispy, then drain on paper towels and chop into small pieces.
  3. In a large bowl, combine the Parmesan cheese, bacon, scallions, corn, shallots, salt, pepper, and flour.
  4. Add the egg, milk, and Dijon mustard to the bowl and mix until well combined.
  5. Drop rounded tablespoons of the mixture onto baking trays lined with parchment paper, leaving space for spreading.
  6. Bake for 20 minutes or until the puffs are golden brown.

Nutrition Facts

For 1 serving of cheese and bacon puffs (75g)

NutrientValue%DV
Calories139
Fats6g 8%
Saturated fats3g 15%
Trans fats0g
Cholesterol28mg 9%
Sodium455mg 20%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar2g
Protein8g
Calcium221mg 22%
Iron1mg 11%
Potassium110mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene31μg
Caffeine0mg
Choline24mg 4%
Copper0mg 3%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium16mg 4%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus198mg 28%
Retinol42μg
Riboflavin (B2)0.1mg 11%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU196IU
Vitamin A45μg 5%
Vitamin B120.3μg 12%
Vitamin B60.1mg 6%
Vitamin C1mg 2%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K6μg 5%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.2g
Fructose0.1g
Lactose1g
Maltose0.1g
Galactose0.1g
Starch4g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g