Cheese and Prosciutto Stuffed Chicken Breasts

Fat 60%Protein 36%
Percent Calories

1 servings of cheese and prosciutto stuffed chicken breasts contains 324 Calories The macronutrient breakdown is 4% carbs, 60% fat, and 36% protein. This is a good source of protein (52% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven: To 450 F degrees.
  2. Prepare the chicken: Flatten the chicken breasts using a meat mallet to pound them until they are about 1/4 inch to 1/2 inch in thickness.
  3. Assemble the chicken breasts: Spread 1/2 the cream cheese on each chicken breast. Top with basil leaves, then 2 slices of prosciutto on each breast and a tbsp of chopped sun-dried tomatoes on each breast. Carefully roll up the breasts and secure with toothpicks. Season with salt and pepper.
  4. Cook the chicken: Heat the olive oil in an oven proof skillet and brown the chicken, placing first with seam side down until just slightly golden brown. You may need to remove toothpicks to brown on all sides. Place skillet in oven and bake chicken for an additional 20 minutes, until chicken is cooked through.
  5. Finish the dish: Remove chicken from skillet onto a cutting board, discard toothpicks and wait about 15 minutes before slicing each chicken breast. To double the recipe simply double all the ingredients.
  6. Recipe by: Joanna Cismaru (source: https://www.jocooks.com/recipes/cheese-and-prosciutto-stuffed-chicken-breasts/#wprm-recipe-container-14148)

Nutrition Facts

For 1 servings of cheese and prosciutto stuffed chicken breasts (143g)

NutrientValue%DV
Calories324
Fats21g 27%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol89mg 30%
Sodium1157mg 50%
Carbs3g 1%
Net carbs2g
Fiber1g 4%
Sugar1g
Protein29g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 32%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine