Cheese Calzone
Dough Union
1 Calzone of cheese calzone (Dough Union) contains 317 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (31% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 Calzone of cheese calzone (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 14g | 18% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 749mg | 33% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 342mg | 34% |
| Iron | 1mg | 11% |
| Potassium | 99mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 2μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 230mg | 33% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 455IU | |
| Vitamin A | 122μg | 14% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
