Cheese crackers

Low sodium

Fat 45%Carbs 46%
Percent Calories

1 cup, crushed of cheese crackers (Low sodium) contains 362 Calories The macronutrient breakdown is 46% carbs, 45% fat, and 8% protein. This is a good source of vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 1 cup, crushed of cheese crackers (72g)

NutrientValue%DV
Calories362
Fats18g 23%
Saturated fats7g 35%
Trans fats
Cholesterol9mg 3%
Sodium330mg 14%
Carbs42g 15%
Net carbs40g
Fiber2g 6%
Sugar0.2g
Protein7g
Calcium109mg 11%
Iron3mg 43%
Potassium76mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline6mg 1%
Copper0.2mg 17%
Fluoride
Folate (B9)64μg 16%
Lycopene0μg
Magnesium26mg 6%
Manganese0.5mg 20%
Niacin3mg 21%
Pantothenic acid0.4mg 8%
Phosphorus157mg 22%
Retinol8μg
Riboflavin (B2)0.3mg 24%
Selenium6μg 11%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU112IU
Vitamin A12μg 1%
Vitamin B120.3μg 14%
Vitamin B60.4mg 31%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K8μg 7%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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