Cheese crackers

Low sodium

Fat 45%Carbs 46%
Percent Calories

2 cup, crushed of cheese crackers (Low sodium) contains 724 Calories The macronutrient breakdown is 46% carbs, 45% fat, and 8% protein. This is a good source of vitamin b6 (61% of your Daily Value).

Nutrition Facts

For 2 cup, crushed of cheese crackers (144g)

NutrientValue%DV
Calories724
Fats36g 47%
Saturated fats14g 69%
Trans fats
Cholesterol19mg 6%
Sodium660mg 29%
Carbs84g 30%
Net carbs80g
Fiber3g 12%
Sugar0.4g
Protein15g
Calcium217mg 22%
Iron7mg 86%
Potassium153mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene91μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 34%
Fluoride
Folate (B9)128μg 32%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 39%
Niacin7mg 42%
Pantothenic acid1mg 15%
Phosphorus314mg 45%
Retinol16μg
Riboflavin (B2)1mg 47%
Selenium12μg 23%
Theobromine0mg
Thiamine1mg 68%
Vitamin A IU225IU
Vitamin A24μg 3%
Vitamin B121μg 28%
Vitamin B61mg 61%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K16μg 13%
Zinc2mg 15%
Sugars
Sugar0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 69%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.4g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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