Cheese crackers
Low sodium
2 cup, crushed of cheese crackers (Low sodium) contains 724 Calories The macronutrient breakdown is 46% carbs, 45% fat, and 8% protein. This is a good source of vitamin b6 (61% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup Cheez-its
- 1 cup Cheez-its
- 2 cup Cheez-its
- 0.5 cup, crushed
- 1 cup, crushed
- 2 cup, crushed
- 0.5 gold fish
- 1 gold fish
- 2 gold fish
- 0.5 cracker
- 1 cracker
- 2 cracker
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, crushed of cheese crackers (144g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 36g | 47% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 19mg | 6% |
| Sodium | 660mg | 29% |
| Carbs | 84g | 30% |
| Net carbs | 80g | |
| Fiber | 3g | 12% |
| Sugar | 0.4g | |
| Protein | 15g | |
| Calcium | 217mg | 22% |
| Iron | 7mg | 86% |
| Potassium | 153mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 91μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 39% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 314mg | 45% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 225IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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