200 grams of cheese crackers (reduced fat) contains 836 Calories. The macronutrient breakdown is 65% carbs, 25% fat, and 10% protein. This has a relatively high calorie density, with 418 Calories per 100g.
Nutrition Facts
For 200 grams of cheese crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 836 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2334mg | 101% |
| Carbs | 136g | 50% |
| Net carbs | 130g | |
| Fiber | 7g | 24% |
| Sugar | 0g | |
| Protein | 20g | |
| Calcium | 134mg | 13% |
| Iron | 10mg | 120% |
| Potassium | 282mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 10% |
| Manganese | – | |
| Niacin | 14mg | 90% |
| Pantothenic acid | – | |
| Phosphorus | 324mg | 46% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 181% |
| Vitamin A IU | 112IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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