Cheese empanadas
1 serving of cheese empanadas contains 500 Calories The macronutrient breakdown is 34% carbs, 56% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (23% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Coconut oil 150g
Feta cheese 1 cup, crumbled or 150g
Nutrition Facts
For 1 serving of cheese empanadas (138g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 500 | |
| Fats | 33g | 42% |
| Saturated fats | 26g | 129% |
| Trans fats | 0g | |
| Cholesterol | 53mg | 18% |
| Sodium | 1407mg | 61% |
| Carbs | 44g | 16% |
| Net carbs | 38g | |
| Fiber | 6g | 23% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 155mg | 15% |
| Iron | 3mg | 31% |
| Potassium | 252mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.3mg | 29% |
| Fluoride | 0.2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 107% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 322mg | 46% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 156IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 26g | 129% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |