Cheese food

Pasteurized process, without added vitamin D, american

Fat 69%Carbs 10%Protein 20%
Percent Calories

1 tbsp of cheese food (Pasteurized process, without added vitamin D, american) contains 23 Calories The macronutrient breakdown is 10% carbs, 69% fat, and 20% protein. This is a good source of calcium (5% of your Daily Value).

Nutrition Facts

For 1 tbsp of cheese food (7g)

NutrientValue%DV
Calories23
Fats2g 2%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol7mg 2%
Sodium91mg 4%
Carbs1g 0.2%
Net carbs1g
Fiber0g 0%
Sugar0.4g
Protein1g
Calcium48mg 5%
Iron0mg 0.2%
Potassium18mg 0.4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline3mg 0.5%
Copper0mg 0.3%
Fluoride2μg
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0mg 0.1%
Niacin0mg 0.1%
Pantothenic acid0.1mg 1%
Phosphorus31mg 4%
Retinol14μg
Riboflavin (B2)0mg 2%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 0.2%
Vitamin A IU54IU
Vitamin A14μg 2%
Vitamin B120.1μg 4%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0mg 0.3%
Vitamin K0.2μg 0.2%
Zinc0.2mg 1%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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