Cheese food
Pasteurized process, without added vitamin D, american
2 oz of cheese food (Pasteurized process, without added vitamin D, american) contains 187 Calories The macronutrient breakdown is 10% carbs, 69% fat, and 20% protein. This is a good source of calcium (39% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 slice (3/4 oz)
- 1 slice (3/4 oz)
- 2 slice (3/4 oz)
- 0.5 package (8 oz)
- 1 package (8 oz)
- 2 package (8 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 2 oz of cheese food (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 15g | 19% |
| Saturated fats | 9g | 43% |
| Trans fats | 1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 728mg | 32% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 10g | |
| Calcium | 387mg | 39% |
| Iron | 0.1mg | 2% |
| Potassium | 145mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 37μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | 20μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 248mg | 35% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 431IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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