Cheese Frico and Pepper Bucatini Pasta

1 serving of cheese frico and pepper bucatini pasta contains 420 Calories The macronutrient breakdown is 41% carbs, 41% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), calcium (25% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Using ⅔ cup Parmesan, form a thick, even 6-inch circle of cheese on the parchment.
- Bake for 6 to 8 minutes, until the cheese melts and turns golden.
- Carefully remove the parchment from the tray and flip it over onto an inverted bowl. Peel off the parchment and gently press the Parmesan circle around the bowl. Cool for 30 seconds and then remove. Repeat with the remaining cheese. Store frico in an airtight container if making ahead.
- Bring a large stockpot of heavily salted water to a boil. Add the pasta and cook according to the package directions.
- While the pasta cooks, melt the butter with 1 teaspoon pepper in a large sauté pan over medium-low heat. Let the pepper infuse for 1 minute, then turn off the heat.
- When the pasta is al dente, reserve a scant ½ cup of pasta water and add it to the butter. Simmer for 2 minutes over low heat.
- Drain the pasta and add it to the sauté pan, along with ¾ of the Pecorino cheese. Toss until the cheese melts and creates a creamy sauce. If the sauce is too wet, continue to simmer until it clings to the pasta.
- Place a Parmesan frico at the bottom of two bowls and divide the pasta between them. Finish with the remaining Pecorino and more freshly ground pepper.
Nutrition Facts
For 1 serving of cheese frico and pepper bucatini pasta (104g)
Nutrient | Value | %DV |
---|---|---|
Calories | 420 | |
Fats | 20g | 25% |
Saturated fats | 13g | 67% |
Trans fats | 0.4g | |
Cholesterol | 56mg | 19% |
Sodium | 673mg | 29% |
Carbs | 43g | 16% |
Net carbs | 43g | |
Fiber | 0.1g | 0.5% |
Sugar | 0.1g | |
Protein | 19g | |
Calcium | 246mg | 25% |
Iron | 2mg | 28% |
Potassium | 146mg | 3% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 29μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.3mg | 31% |
Fluoride | 0.5μg | |
Folate (B9) | 34μg | 8% |
Lycopene | 0.1μg | |
Magnesium | 90mg | 21% |
Manganese | 2mg | 78% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 260mg | 37% |
Retinol | 105μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 399IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 67% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |