Cheese Quesadilla
2 quesadilla of cheese quesadilla contains 978 Calories The macronutrient breakdown is 29% carbs, 55% fat, and 16% protein. This is a good source of protein (71% of your Daily Value), calcium (100% of your Daily Value), and vitamin a (49% of your Daily Value).
- Makes
- 1 quesadilla
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Melt the butter in a frying pan over medium heat. Place one tortilla in the pan and sprinkle with cheese. Top with the second tortilla.
- Cook until the bottom tortilla is golden brown, then carefully flip the quesadilla and cook until the other side is golden brown.
- Transfer to a plate, cut into fourths, and serve with salsa and sour cream on the side.
Nutrition Facts
For 2 quesadilla of cheese quesadilla (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 978 | |
| Fats | 60g | 77% |
| Saturated fats | 33g | 165% |
| Trans fats | 2g | |
| Cholesterol | 159mg | 53% |
| Sodium | 2084mg | 91% |
| Carbs | 70g | 25% |
| Net carbs | 66g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 40g | |
| Calcium | 999mg | 100% |
| Iron | 4mg | 55% |
| Potassium | 523mg | 11% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 309μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 29% |
| Fluoride | 79μg | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 4040μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 30% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 844mg | 121% |
| Retinol | 413μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1890IU | |
| Vitamin A | 438μg | 49% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 3g | |
| Galactose | 0.1g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 33g | 165% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |