200 grams of cheese sandwich crackers (Crackers, sandwich-type with cheese filling) contains 980 Calories. The macronutrient breakdown is 48% carbs, 45% fat, and 7% protein. This has a relatively high calorie density, with 490 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cracker 1 cracker = 6.5g
- 1 cracker 1 cracker = 6.5g
- 2 cracker 1 cracker = 6.5g
- 0.5 sandwich
- 1 sandwich
- 2 sandwich
Nutrition Facts
For 200 grams of cheese sandwich crackers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 49g | 63% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 1756mg | 76% |
| Carbs | 118g | 43% |
| Net carbs | 114g | |
| Fiber | 4g | 14% |
| Sugar | 25g | |
| Protein | 18g | |
| Calcium | 178mg | 18% |
| Iron | 4mg | 53% |
| Potassium | 590mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.5mg | 54% |
| Fluoride | – | |
| Folate (B9) | 164μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 43% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 576mg | 82% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 78IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 67% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 15g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 89g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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