Cheese sauce
Prepared from recipe
200 grams of cheese sauce (Prepared from recipe) contains 394 Calories The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), potassium (6% of your Daily Value), and calcium (62% of your Daily Value).
Nutrition Facts
For 200 grams of cheese sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 30g | 38% |
Saturated fats | 16g | 80% |
Trans fats | – | |
Cholesterol | 76mg | 25% |
Sodium | 986mg | 43% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.2g | 1% |
Sugar | 0.4g | |
Protein | 21g | |
Calcium | 622mg | 62% |
Iron | 1mg | 9% |
Potassium | 284mg | 6% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 52μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 4% |
Fluoride | 22μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.1mg | 3% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 458mg | 65% |
Retinol | 160μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 620IU | |
Vitamin A | 164μg | 18% |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 82IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.2g | |
Glucose | – | |
Fructose | – | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 16g | 80% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 4g | |
Glycine | 0.3g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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