Cheese sauce

Prepared from recipe

Fat 68%Carbs 11%Protein 21%
Percent Calories

200 grams of cheese sauce (Prepared from recipe) contains 394 Calories The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (37% of your Daily Value), potassium (6% of your Daily Value), and calcium (62% of your Daily Value).

Nutrition Facts

For 200 grams of cheese sauce

NutrientValue%DV
Calories394
Fats30g 38%
Saturated fats16g 80%
Trans fats
Cholesterol76mg 25%
Sodium986mg 43%
Carbs11g 4%
Net carbs11g
Fiber0.2g 1%
Sugar0.4g
Protein21g
Calcium622mg 62%
Iron1mg 9%
Potassium284mg 6%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline10mg 2%
Copper0mg 4%
Fluoride22μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium38mg 9%
Manganese0.1mg 3%
Niacin0.4mg 3%
Pantothenic acid0.5mg 9%
Phosphorus458mg 65%
Retinol160μg
Riboflavin (B2)0.5mg 37%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU620IU
Vitamin A164μg 18%
Vitamin B121μg 29%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU82IU
Vitamin D2
Vitamin D32μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc3mg 23%
Sugars
Sugar0.4g
Sucrose0.2g
Glucose
Fructose
Lactose0.1g
Maltose0.1g
Galactose
Starch
Fats
Saturated fats16g 80%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.3g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods