2 cup of cheese sauce (Prepared from recipe) contains 957 Calories. The macronutrient breakdown is 11% carbs, 68% fat, and 21% protein. This is a good source of protein (90% of your Daily Value), potassium (15% of your Daily Value), and calcium (151% of your Daily Value).
Nutrition Facts
For 2 cup of cheese sauce (486g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 957 | |
| Fats | 73g | 93% |
| Saturated fats | 39g | 195% |
| Trans fats | – | |
| Cholesterol | 185mg | 62% |
| Sodium | 2396mg | 104% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 0.5g | 2% |
| Sugar | 1g | |
| Protein | 50g | |
| Calcium | 1511mg | 151% |
| Iron | 2mg | 21% |
| Potassium | 690mg | 15% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 10% |
| Fluoride | 52μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 1113mg | 159% |
| Retinol | 389μg | |
| Riboflavin (B2) | 1mg | 91% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1507IU | |
| Vitamin A | 399μg | 44% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 199IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | 0.3g | |
| Maltose | 0.2g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 39g | 195% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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