2 cup of cheese sauce contains 877 Calories. The macronutrient breakdown is 16% carbs, 69% fat, and 15% protein. This is a good source of protein (60% of your Daily Value), calcium (93% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 2 cup of cheese sauce (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 877 | |
| Fats | 67g | 86% |
| Saturated fats | 30g | 151% |
| Trans fats | – | |
| Cholesterol | 146mg | 49% |
| Sodium | 4173mg | 181% |
| Carbs | 34g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 927mg | 93% |
| Iron | 1mg | 13% |
| Potassium | 151mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 10% |
| Fluoride | 146μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | – | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 791mg | 113% |
| Retinol | 388μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 16μg | 29% |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1593IU | |
| Vitamin A | 403μg | 45% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 151% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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