Cheese soup
Canned, condensed
2 can (11 oz), undiluted of cheese soup (Canned, condensed) contains 512 Calories The macronutrient breakdown is 54% carbs, 42% fat, and 4% protein. This is a good source of fiber (49% of your Daily Value) and vitamin a (48% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), undiluted
- 1 can (11 oz), undiluted
- 2 can (11 oz), undiluted
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 can (11 oz), undiluted of cheese soup (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 24g | 31% |
| Saturated fats | 15g | 76% |
| Trans fats | – | |
| Cholesterol | 19mg | 6% |
| Sodium | 4318mg | 188% |
| Carbs | 71g | 26% |
| Net carbs | 57g | |
| Fiber | 14g | 49% |
| Sugar | 23g | |
| Protein | 5g | |
| Calcium | 225mg | 22% |
| Iron | 1mg | 12% |
| Potassium | 231mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 206mg | 29% |
| Retinol | 431μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1466IU | |
| Vitamin A | 431μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 29μg | 24% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 15g | 76% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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