2 can (11 oz), prepared of cheese soup (canned, prepared with equal volume milk) contains 1121 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (82% of your Daily Value), potassium (35% of your Daily Value), and calcium (140% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (11 oz), prepared
- 1 can (11 oz), prepared
- 2 can (11 oz), prepared
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 can (11 oz), prepared of cheese soup (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1121 | |
| Fats | 71g | 91% |
| Saturated fats | 44g | 221% |
| Trans fats | – | |
| Cholesterol | 231mg | 77% |
| Sodium | 4945mg | 215% |
| Carbs | 79g | 29% |
| Net carbs | 74g | |
| Fiber | 5g | 17% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 1401mg | 140% |
| Iron | 4mg | 49% |
| Potassium | 1656mg | 35% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 76% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 1218mg | 174% |
| Retinol | 1730μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 34μg | 62% |
| Theobromine | – | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6029IU | |
| Vitamin A | 1742μg | 194% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 221% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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