½ tamale of cheese tamale (restaurant, Mexican) contains 193 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), fiber (7% of your Daily Value), and potassium (3% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving serving size varied from 1 to 3 tamales
- 1 serving serving size varied from 1 to 3 tamales
- 2 serving serving size varied from 1 to 3 tamales
- 0.5 tamale
- 1 tamale
- 2 tamale
- 0.5 tamale
- 1 tamale
- 2 tamale
- 0.5 tamale
- 1 tamale
- 2 tamale
Nutrition Facts
For ½ tamale of cheese tamale (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 450mg | 20% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 10% |
| Potassium | 158mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 27mg | 6% |
| Manganese | – | |
| Niacin | 2mg | 11% |
| Pantothenic acid | – | |
| Phosphorus | 144mg | 21% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 654IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | – | |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Tamale, Green Chile & Cheese Tucson Tamale
Beef Tamales, Gourmet Texas Tamale
Tamales, Gourmet, Hatch Green Chile Texas Tamale
Tamales, Gourmet, Chicken Texas Tamale
Cheese Tamales, Jalapeno & Oaxaca Mi Tienda
