200 grams of cheese tamale (restaurant, Mexican) contains 432 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving serving size varied from 1 to 3 tamales
- 1 serving serving size varied from 1 to 3 tamales
- 2 serving serving size varied from 1 to 3 tamales
- 0.5 tamale
- 1 tamale
- 2 tamale
- 0.5 tamale
- 1 tamale
- 2 tamale
- 0.5 tamale
- 1 tamale
- 2 tamale
Nutrition Facts
For 200 grams of cheese tamale
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 1006mg | 44% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 16% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 222mg | 22% |
| Iron | 2mg | 22% |
| Potassium | 352mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 60mg | 14% |
| Manganese | – | |
| Niacin | 4mg | 24% |
| Pantothenic acid | – | |
| Phosphorus | 322mg | 46% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1462IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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