cheese veggie omelette

Fat 60%Carbs 17%Protein 23%
Percent Calories

1 serving of cheese veggie omelette contains 326 Calories The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. Whisk together eggs, peppers and scallions (and whatever other veggies you'd like). Season as you'd like - I like oregano!
  2. Put butter in pan on medium heat. When butter melts/starts to brown, pour your omelette batter in
  3. When omelette is almost done, later cheese on one half, fold omelet in two, and slide onto a plate once done. Enjoy!

Nutrition Facts

For 1 serving of cheese veggie omelette (315g)

NutrientValue%DV
Calories326
Fats22g 28%
Saturated fats11g 55%
Trans fats1g
Cholesterol365mg 122%
Sodium522mg 23%
Carbs14g 5%
Net carbs10g
Fiber5g 16%
Sugar7g
Protein19g
Calcium275mg 27%
Iron4mg 44%
Potassium633mg 13%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene2118μg
Caffeine0mg
Choline280mg 51%
Copper0.2mg 18%
Fluoride1μg
Folate (B9)150μg 38%
Lycopene0μg
Magnesium47mg 11%
Manganese0.3mg 12%
Niacin2mg 10%
Pantothenic acid2mg 34%
Phosphorus412mg 59%
Retinol248μg
Riboflavin (B2)1mg 51%
Selenium31μg 57%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU4753IU
Vitamin A444μg 49%
Vitamin B121μg 41%
Vitamin B61mg 39%
Vitamin C136mg 151%
Vitamin D IU82IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 22%
Vitamin K213μg 178%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g