cheese veggie omelette
1 serving of cheese veggie omelette contains 326 Calories The macronutrient breakdown is 17% carbs, 60% fat, and 23% protein. This is a good source of protein (34% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- Whisk together eggs, peppers and scallions (and whatever other veggies you'd like). Season as you'd like - I like oregano!
- Put butter in pan on medium heat. When butter melts/starts to brown, pour your omelette batter in
- When omelette is almost done, later cheese on one half, fold omelet in two, and slide onto a plate once done. Enjoy!
Nutrition Facts
For 1 serving of cheese veggie omelette (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 326 | |
Fats | 22g | 28% |
Saturated fats | 11g | 55% |
Trans fats | 1g | |
Cholesterol | 365mg | 122% |
Sodium | 522mg | 23% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 5g | 16% |
Sugar | 7g | |
Protein | 19g | |
Calcium | 275mg | 27% |
Iron | 4mg | 44% |
Potassium | 633mg | 13% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 2118μg | |
Caffeine | 0mg | |
Choline | 280mg | 51% |
Copper | 0.2mg | 18% |
Fluoride | 1μg | |
Folate (B9) | 150μg | 38% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 10% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 412mg | 59% |
Retinol | 248μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 4753IU | |
Vitamin A | 444μg | 49% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 136mg | 151% |
Vitamin D IU | 82IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 213μg | 178% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |