1 meal of cheeseburger and chips contains 701 Calories. The macronutrient breakdown is 47% carbs, 31% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (29% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 meal
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Gouda cheese 28g
Nutrition Facts
For 1 meal of cheeseburger and chips (455g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 701 | |
| Fats | 24g | 31% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 104mg | 35% |
| Sodium | 530mg | 23% |
| Carbs | 83g | 30% |
| Net carbs | 75g | |
| Fiber | 8g | 29% |
| Sugar | 7g | |
| Protein | 39g | |
| Calcium | 306mg | 31% |
| Iron | 7mg | 89% |
| Potassium | 1987mg | 42% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 56% |
| Fluoride | 19μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 48% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 591mg | 84% |
| Retinol | 49μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 198IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 3μg | 118% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 9μg | 8% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |