Cheeseburger and Fries
1 serving of cheeseburger and fries contains 642 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 27% protein. This is a good source of protein (78% of your Daily Value), fiber (30% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Directions
- Preheat oven to 400 degrees. Lay the potato strips on a baking sheet and spray well with nonstick spray. Season the potatoes with salt, pepper, and cayenne pepper.
- Bake for 20-25 minutes, or until they begin to brown and get crispy.
- Meanwhile, season the ground meat with salt and pepper and form in a patty. Grill until desired degree of doneness and melt cheese on top.
- Serve with mixed green salad.
Nutrition Facts
For 1 serving of cheeseburger and fries (523g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 26g | 34% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.3g | |
| Cholesterol | 123mg | 41% |
| Sodium | 506mg | 22% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 8g | 30% |
| Sugar | 5g | |
| Protein | 43g | |
| Calcium | 259mg | 26% |
| Iron | 12mg | 145% |
| Potassium | 1387mg | 30% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 598μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 11μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 1029μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 34% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 298mg | 43% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1367IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
