1 ¹⁄₁₆ servings of cheeseburger soup contains 614 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), potassium (18% of your Daily Value), and calcium (42% of your Daily Value).
- Makes
- 6.5 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
2% milk 1 ½ cup or 366g
Directions
- In a 3-quart saucepan brown beef. Drain and set aside. In the same saucepan, saute onion, carrots, celery, basil and parsley in 1 tablespoon butter until vegetables are tender, about 5 minutes.
- Add broth, potatoes and beef and bring to a boil. Reduce heat, cover and simmer for 5 - 10 minutes or until potatoes are tender.
- Meanwhile, in a small skillet melt remaining butter. Add flour and cook and stir for 3-5 minutes or until bubbly. Add to soup. Cook and stir soup for 2 minutes. Reduce heat to low.
- Add cheese, milk, salt and pepper and cook and stir until cheese melts. Remove from the heat. Add sour cream. Stir well. Serve immediately.
- (source: https://www.allrecipes.com/recipe/13416/cheeseburger-soup-ii/)
Nutrition Facts
For 1 ¹⁄₁₆ servings of cheeseburger soup (511g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 42g | 53% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1092mg | 47% |
| Carbs | 38g | 14% |
| Net carbs | 35g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 423mg | 42% |
| Iron | 3mg | 42% |
| Potassium | 850mg | 18% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 707μg | |
| Beta carotene | 1783μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.3mg | 28% |
| Fluoride | 66μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 1μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 270mg | 39% |
| Retinol | 119μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3957IU | |
| Vitamin A | 369μg | 41% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 18μg | 15% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












