Cheeseburger Soup

Fat 60%Carbs 24%Protein 16%
Percent Calories

1 ¹⁄₁₆ servings of cheeseburger soup contains 614 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This is a good source of protein (45% of your Daily Value), potassium (18% of your Daily Value), and calcium (42% of your Daily Value).

Makes
6.5 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a 3-quart saucepan brown beef. Drain and set aside. In the same saucepan, saute onion, carrots, celery, basil and parsley in 1 tablespoon butter until vegetables are tender, about 5 minutes.
  2. Add broth, potatoes and beef and bring to a boil. Reduce heat, cover and simmer for 5 - 10 minutes or until potatoes are tender.
  3. Meanwhile, in a small skillet melt remaining butter. Add flour and cook and stir for 3-5 minutes or until bubbly. Add to soup. Cook and stir soup for 2 minutes. Reduce heat to low.
  4. Add cheese, milk, salt and pepper and cook and stir until cheese melts. Remove from the heat. Add sour cream. Stir well. Serve immediately.
  5. (source: https://www.allrecipes.com/recipe/13416/cheeseburger-soup-ii/)

Nutrition Facts

For 1 ¹⁄₁₆ servings of cheeseburger soup (511g)

NutrientValue%DV
Calories614
Fats42g 53%
Saturated fats17g 84%
Trans fats1g
Cholesterol94mg 31%
Sodium1092mg 47%
Carbs38g 14%
Net carbs35g
Fiber3g 11%
Sugar7g
Protein25g
Calcium423mg 42%
Iron3mg 42%
Potassium850mg 18%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene1783μg
Caffeine0mg
Choline58mg 10%
Copper0.3mg 28%
Fluoride66μg
Folate (B9)51μg 13%
Lycopene1μg
Magnesium44mg 10%
Manganese0.4mg 18%
Niacin6mg 37%
Pantothenic acid1mg 23%
Phosphorus270mg 39%
Retinol119μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3957IU
Vitamin A369μg 41%
Vitamin B122μg 83%
Vitamin B60.4mg 31%
Vitamin C14mg 16%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K18μg 15%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose1g
Lactose3g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats17g 84%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g