Cheesecake Crepe Roll-Ups

Fat 27%Carbs 35%Protein 38%
Percent Calories

1 servings of cheesecake crepe roll-ups contains 121 Calories. The macronutrient breakdown is 35% carbs, 27% fat, and 38% protein. This is a good source of protein (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a blender, blend dates, eggs and milk. Whisk together the flour, date mixture, and salt in a bowl to make a smooth batter.
  2. Grease with coconut oil a nonstick crepe pan over medium heat. Pour about 2 tablespoons of the batter into the pan, and swirl to cover the bottom of the pan with a thin layer of batter. Cook until the crepe is no longer runny, about 1 minute; flip and cook the other side for an additional 1 minute. Repeat to make 4 crepes. Set the crepes aside on paper towels.
  3. In a bowl, mix the skyr with the berries. Spread the cream cheese filling evenly over the crepes and roll up.

Nutrition Facts

For 1 servings of cheesecake crepe roll-ups (134g)

NutrientValue%DV
Calories121
Fats4g 5%
Saturated fats2g 9%
Trans fats0g
Cholesterol93mg 31%
Sodium71mg 3%
Carbs11g 4%
Net carbs9g
Fiber1g 5%
Sugar3g
Protein12g
Calcium129mg 13%
Iron1mg 8%
Potassium105mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline76mg 14%
Copper0mg 4%
Fluoride0.5μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium11mg 3%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.5mg 9%
Phosphorus72mg 10%
Retinol44μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU151IU
Vitamin A44μg 5%
Vitamin B120.3μg 11%
Vitamin B60.1mg 4%
Vitamin C5mg 6%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.3μg 0.2%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose1g
Glucose4g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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