1 serving of cheesy acorn squash quinoa contains 341 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (28% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
 Cheddar cheese Cheddar cheese- 2 cup, shredded or 226g 
Directions
- Preheat the oven to 400°F. Halve the acorn squash, removing seeds and innards. Rub with olive oil, season with salt and pepper, and bake for 40-60 minutes until fork-tender. Set aside.
- In a pot, bring water and vegetable broth to a boil. Add quinoa and salt, stir, then reduce heat to low. Cover and cook for about 20 minutes.
- Scoop the tender squash into a bowl and mash until smooth. Mix with the cooked quinoa and shredded cheese. Stir to combine and serve.
Nutrition Facts
For 1 serving of cheesy acorn squash quinoa (227g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 341 | |
| Fats | 18g | 23% | 
| Saturated fats | 8g | 40% | 
| Trans fats | 0.5g | |
| Cholesterol | 38mg | 13% | 
| Sodium | 1206mg | 52% | 
| Carbs | 31g | 11% | 
| Net carbs | 27g | |
| Fiber | 3g | 12% | 
| Sugar | 0.1g | |
| Protein | 16g | |
| Calcium | 283mg | 28% | 
| Iron | 2mg | 27% | 
| Potassium | 358mg | 8% | 
| Vitamin D | 0.2μg | 2% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% | 
| Copper | 0.3mg | 33% | 
| Fluoride | 13μg | |
| Folate (B9) | 92μg | 23% | 
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% | 
| Manganese | 1mg | 40% | 
| Niacin | 1mg | 5% | 
| Pantothenic acid | 1mg | 12% | 
| Phosphorus | 381mg | 54% | 
| Retinol | 96μg | |
| Riboflavin (B2) | 0.3mg | 23% | 
| Selenium | 14μg | 26% | 
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% | 
| Vitamin A IU | 466IU | |
| Vitamin A | 104μg | 12% | 
| Vitamin B12 | 0.3μg | 14% | 
| Vitamin B6 | 0.3mg | 21% | 
| Vitamin C | 3mg | 3% | 
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 11% | 
| Vitamin K | 2μg | 2% | 
| Zinc | 3mg | 24% | 
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 8g | 40% | 
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







