Cheesy Bacon Cabbage
1 serving of cheesy bacon cabbage contains 248 Calories The macronutrient breakdown is 17% carbs, 63% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Fry the bacon in a large skillet over medium heat until crisp. Remove to paper towels to drain, then crumble and set aside. Pour off the bacon grease, reserving about 1 tablespoon in the pan.
- Fry the cabbage in the reserved bacon grease over medium heat until tender or to your desired doneness. Remove from heat and season with salt and pepper to taste.
- Serve cabbage topped with shredded cheese and crumbled bacon.
Nutrition Facts
For 1 serving of cheesy bacon cabbage (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 18g | 23% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.5g | |
| Cholesterol | 46mg | 15% |
| Sodium | 380mg | 17% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 326mg | 33% |
| Iron | 1mg | 12% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 15μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 242mg | 35% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 553IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 65mg | 72% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 136μg | 114% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |