Cheesy Baked Penne with Roasted Veggies

Fat 32%Carbs 51%Protein 17%
Percent Calories

1 Servings of cheesy baked penne with roasted veggies contains 594 Calories The macronutrient breakdown is 51% carbs, 32% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (37% of your Daily Value), and potassium (7% of your Daily Value).

Makes
8 Servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Fry pepper, jalapeño, and onion over medium-high heat until soft
  2. Brush tortillas on one side with oil. On uncoated sides place half the cheese, followed by pepper and onion mixture, cilantro and remaining cheese. Top with other tortillas, coated side up.
  3. Fry 4-5 minutes on medium heat turning once, until lightly browned and the cheese has melted.
  4. Serve, topped with lime wedges, more cilantr to taste.
  5. Preheat the oven to 450 degrees F.
  6. Spray a large baking sheet with oil, toss the peppers, zucchini, fennel, asparagus, red onion and garlic with balsamic, olive oil, 1/2 teaspoon salt, black pepper, and dried herbs. Roast until tender on the lower rack of the oven, about 15 to 20 minutes stirring halfway, until slightly browned tender.
  7. Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package directions for al dente, (undercooking slightly as it will continue cooking in the oven), drain.
  8. In a medium bowl, combine the ricotta, parsley, 6 tablespoons of the Pecorino Romano cheese and half of the mozzarella cheese.
  9. Spray a deep 13x9-inch baking dish with olive oil spray.
  10. Put half of the cooked roasted vegetables into the prepared baking dish, then half of the pasta and top with 1 cup of the sauce. Spoon the ricotta mixture on top of the sauce in an even layer. Cover with the remaining pasta, then vegetables, then the remaining sauce. Finish with the remaining mozzarella and 2 tbsp Pecorino Romano cheese.
  11. Cover with foil and bake in the center of the oven for 25 minutes, or until the mozzarella is melted.
  12. Recipe by: Gina (source: https://www.skinnytaste.com/cheesy-baked-penne-with-roasted-veggies/)

Nutrition Facts

For 1 Servings of cheesy baked penne with roasted veggies (657g)

NutrientValue%DV
Calories594
Fats21g 27%
Saturated fats9g 44%
Trans fats0g
Cholesterol48mg 16%
Sodium2469mg 107%
Carbs77g 28%
Net carbs67g
Fiber10g 37%
Sugar4g
Protein26g
Calcium494mg 49%
Iron5mg 57%
Potassium339mg 7%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene623μg
Caffeine0mg
Choline15mg 3%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)37μg 9%
Lycopene0.3μg
Magnesium23mg 6%
Manganese0.2mg 9%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus175mg 25%
Retinol35μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU1220IU
Vitamin A1081μg 120%
Vitamin B120.3μg 11%
Vitamin B60.1mg 10%
Vitamin C32mg 35%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K62μg 51%
Zinc1mg 10%
Sugars
Sugar4g
Sucrose0.1g
Glucose42g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g