Cheesy Baked Penne with Roasted Veggies
1 servings of cheesy baked penne with roasted veggies contains 480 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (35% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Directions
- Preheat the oven to 450 degrees F.
- Spray a large baking sheet with oil, toss the peppers, zucchini, fennel, asparagus, red onion and garlic with balsamic, olive oil, 1/2 teaspoon salt, black pepper, and dried herbs. Roast until tender on the lower rack of the oven, about 15 to 20 minutes stirring halfway, until slightly browned tender.
- Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package directions for al dente, (undercooking slightly as it will continue cooking in the oven), drain.
- In a medium bowl, combine the ricotta, parsley, 6 tablespoons of the Pecorino Romano cheese and half of the mozzarella cheese.
- Spray a deep 13x9-inch baking dish with olive oil spray.
- Put half of the cooked roasted vegetables into the prepared baking dish, then half of the pasta and top with 1 cup of the sauce. Spoon the ricotta mixture on top of the sauce in an even layer. Cover with the remaining pasta, then vegetables, then the remaining sauce. Finish with the remaining mozzarella and 2 tbsp Pecorino Romano cheese.
- Cover with foil and bake in the center of the oven for 25 minutes, or until the mozzarella is melted.
- Recipe by: Gina (source: https://www.skinnytaste.com/cheesy-baked-penne-with-roasted-veggies/)
Nutrition Facts
For 1 servings of cheesy baked penne with roasted veggies (450g)
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 20g | 25% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 33mg | 11% |
Sodium | 1240mg | 54% |
Carbs | 63g | 23% |
Net carbs | 53g | |
Fiber | 10g | 35% |
Sugar | 9g | |
Protein | 21g | |
Calcium | 302mg | 30% |
Iron | 3mg | 34% |
Potassium | 1289mg | 27% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 664μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0.3mg | 35% |
Fluoride | 0.2μg | |
Folate (B9) | 209μg | 52% |
Lycopene | 0.2μg | |
Magnesium | 59mg | 14% |
Manganese | 1mg | 37% |
Niacin | 5mg | 31% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 55mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 114% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 1217IU | |
Vitamin A | 297μg | 33% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 61mg | 68% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 51μg | 42% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.2g | |
Glucose | 17g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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