Cheesy Baked Penne with Roasted Veggies

Fat 35%Carbs 49%Protein 16%
Percent Calories

1 servings of cheesy baked penne with roasted veggies contains 480 Calories. The macronutrient breakdown is 49% carbs, 35% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (35% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 450 degrees F.
  2. Spray a large baking sheet with oil, toss the peppers, zucchini, fennel, asparagus, red onion and garlic with balsamic, olive oil, 1/2 teaspoon salt, black pepper, and dried herbs. Roast until tender on the lower rack of the oven, about 15 to 20 minutes stirring halfway, until slightly browned tender.
  3. Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package directions for al dente, (undercooking slightly as it will continue cooking in the oven), drain.
  4. In a medium bowl, combine the ricotta, parsley, 6 tablespoons of the Pecorino Romano cheese and half of the mozzarella cheese.
  5. Spray a deep 13x9-inch baking dish with olive oil spray.
  6. Put half of the cooked roasted vegetables into the prepared baking dish, then half of the pasta and top with 1 cup of the sauce. Spoon the ricotta mixture on top of the sauce in an even layer. Cover with the remaining pasta, then vegetables, then the remaining sauce. Finish with the remaining mozzarella and 2 tbsp Pecorino Romano cheese.
  7. Cover with foil and bake in the center of the oven for 25 minutes, or until the mozzarella is melted.
  8. Recipe by: Gina (source: https://www.skinnytaste.com/cheesy-baked-penne-with-roasted-veggies/)

Nutrition Facts

For 1 servings of cheesy baked penne with roasted veggies (450g)

NutrientValue%DV
Calories480
Fats20g 25%
Saturated fats6g 30%
Trans fats0g
Cholesterol33mg 11%
Sodium1240mg 54%
Carbs63g 23%
Net carbs53g
Fiber10g 35%
Sugar9g
Protein21g
Calcium302mg 30%
Iron3mg 34%
Potassium1289mg 27%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene664μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 35%
Fluoride0.2μg
Folate (B9)209μg 52%
Lycopene0.2μg
Magnesium59mg 14%
Manganese1mg 37%
Niacin5mg 31%
Pantothenic acid0.3mg 5%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)1mg 114%
Selenium1μg 1%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU1217IU
Vitamin A297μg 33%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C61mg 68%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K51μg 42%
Zinc0.5mg 4%
Sugars
Sugar9g
Sucrose0.2g
Glucose17g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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