Cheesy Baked Quesadillas
1 Serving of cheesy baked quesadillas contains 677 Calories. The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (75% of your Daily Value), fiber (68% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- Preheat oven to 450F. Cook beef in a large skillet over medium heat until browned and crumbly; drain and return to skillet. Stir in taco seasoning and water; cook until thickened.
- Lightly grease a rimmed baking sheet; place 4 tortillas on baking sheet.
- Heat beans according to package directions and spread on each tortilla; spread meat mixture over beans.
- Top each with remaining 4 tortillas. Bake 6 minutes.
- Spread enchilada sauce over tortillas; sprinkle with cheese. Bake 5 minutes or until cheese is melted; serve with desired amount of sour cream and salsa.
Nutrition Facts
For 1 Serving of cheesy baked quesadillas (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 46g | 59% |
| Saturated fats | 20g | 100% |
| Trans fats | 2g | |
| Cholesterol | 138mg | 46% |
| Sodium | 1629mg | 71% |
| Carbs | 34g | 12% |
| Net carbs | 15g | |
| Fiber | 19g | 68% |
| Sugar | 0.4g | |
| Protein | 42g | |
| Calcium | 486mg | 49% |
| Iron | 3mg | 40% |
| Potassium | 351mg | 7% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 14% |
| Fluoride | 45μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 446mg | 64% |
| Retinol | 149μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 577IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 100% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
