Cheesy Broccoli Spaghetti Squash Casserole
Casserole
1 serving of cheesy broccoli spaghetti squash casserole (Casserole) contains 252 Calories The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese 4 slice (1 oz) or 112g
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Place strands of spaghetti squash into a towel lined bowl to absorb extra liquid. Remove towel, then add steamed broccoli, sour cream, shredded cheese, egg, garlic powder, salt and pepper. Spread mixture out into an 8x8-inch baking pan. Top with cheese slices. Bake at 375°F for 30-35 minutes or until cheese is browned.
Nutrition Facts
For 1 serving of cheesy broccoli spaghetti squash casserole (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 19g | 25% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.5g | |
| Cholesterol | 84mg | 28% |
| Sodium | 405mg | 18% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 321mg | 32% |
| Iron | 1mg | 11% |
| Potassium | 234mg | 5% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 436μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 8% |
| Fluoride | 13μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 259mg | 37% |
| Retinol | 159μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1260IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 56μg | 47% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
