Cheesy Chicken and Mixed Vegetables

Cheesy Chicken and Mixed Vegetables
Carbs 30%Fat 29%Protein 41%
Percent Calories

½ serving of cheesy chicken and mixed vegetables contains 221 Calories. The macronutrient breakdown is 30% carbs, 29% fat, and 41% protein. This is a good source of protein (40% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil. Add the chicken breast and boil for 10-15 minutes, or until the chicken is cooked through to 165°F and no longer pink. Drain and let cool slightly, then chop into bite-sized pieces.
  2. In a non-stick pan over medium-high heat, combine the chopped chicken, mixed vegetables, cottage cheese, taco seasoning, and shredded cheese. Stir and cover for a few minutes until the vegetables are thawed and the cheese begins to melt. Serve and enjoy!

Nutrition Facts

For ½ serving of cheesy chicken and mixed vegetables (201g)

NutrientValue%DV
Calories221
Fats7g 9%
Saturated fats3g 16%
Trans fats0.2g
Cholesterol58mg 19%
Sodium299mg 13%
Carbs16g 6%
Net carbs12g
Fiber5g 17%
Sugar1g
Protein22g
Calcium135mg 14%
Iron1mg 17%
Potassium458mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline53mg 10%
Copper0.1mg 13%
Fluoride9μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium48mg 11%
Manganese0.3mg 12%
Niacin7mg 44%
Pantothenic acid1mg 23%
Phosphorus278mg 40%
Retinol42μg
Riboflavin (B2)0.3mg 22%
Selenium19μg 35%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU5956IU
Vitamin A329μg 37%
Vitamin B120.3μg 13%
Vitamin B61mg 45%
Vitamin C12mg 13%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 3%
Vitamin K1μg 0.5%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g