Cheesy Chicken & Rice
1 serving of cheesy chicken & rice contains 1406 Calories. The macronutrient breakdown is 27% carbs, 33% fat, and 41% protein. This is a good source of protein (254% of your Daily Value), fiber (60% of your Daily Value), and potassium (58% of your Daily Value).
Ingredients
Cheddar cheese 8 oz or 227g
Nutrition Facts
For 1 serving of cheesy chicken & rice (966g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1406 | |
| Fats | 50g | 65% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 422mg | 141% |
| Sodium | 1415mg | 62% |
| Carbs | 93g | 34% |
| Net carbs | 76g | |
| Fiber | 17g | 60% |
| Sugar | 9g | |
| Protein | 142g | |
| Calcium | 651mg | 65% |
| Iron | 8mg | 98% |
| Potassium | 2727mg | 58% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 257μg | |
| Caffeine | 0mg | |
| Choline | 481mg | 87% |
| Copper | 1mg | 107% |
| Fluoride | 26μg | |
| Folate (B9) | 205μg | 51% |
| Lycopene | 7148μg | |
| Magnesium | 329mg | 78% |
| Manganese | 3mg | 134% |
| Niacin | 52mg | 323% |
| Pantothenic acid | 9mg | 186% |
| Phosphorus | 1802mg | 257% |
| Retinol | 227μg | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | 146μg | 266% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 1364IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 4mg | 342% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 8mg | 50% |
| Vitamin K | 21μg | 17% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 6g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
