1 serving of cheesy cucumber and tomato skewers contains 157 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (16% of your Daily Value) and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Directions
- Cut the cucumber lengthwise into 1/4" thick slices and divide each cheddar slice into 4 parts.
- Using 4 bamboo skewers, alternately thread 2 cherry tomatoes, 2 cucumber slices, and 1 cheddar piece onto each skewer.
- Repeat the process with the remaining cherry tomatoes, cucumber slices, and cheddar pieces. Serve with commercial hummus and enjoy!
Nutrition Facts
For 1 serving of cheesy cucumber and tomato skewers (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 243mg | 11% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 213mg | 21% |
| Iron | 1mg | 9% |
| Potassium | 247mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 43μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 15% |
| Fluoride | 12μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 875μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 11% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 187mg | 27% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 649IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 16μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |