Cheesy Egg Muffins

Cheesy Egg Muffins
Fat 59%Carbs 12%Protein 29%
Percent Calories

1 muffin of cheesy egg muffins contains 115 Calories The macronutrient breakdown is 12% carbs, 59% fat, and 29% protein. This is a good source of protein (15% of your Daily Value).

Makes
6 muffin
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F.
  2. In a mixing bowl, blend the eggs, Greek yogurt, and salt until well combined.
  3. Add the coconut flour and baking powder to the mixture and blend until smooth.
  4. Stir in the shredded cheddar cheese and black pepper.
  5. Divide the batter evenly into a silicone muffin tray. Bake for 20 minutes, rotating the tray halfway through.
  6. Once baked, the muffins should spring back when gently pressed. Allow them to cool on a rack for 10 minutes before serving.

Nutrition Facts

For 1 muffin of cheesy egg muffins (57g)

NutrientValue%DV
Calories115
Fats7g 10%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol149mg 50%
Sodium171mg 7%
Carbs3g 1%
Net carbs2g
Fiber2g 6%
Sugar0.3g
Protein8g
Calcium104mg 10%
Iron1mg 12%
Potassium66mg 1%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline112mg 20%
Copper0mg 4%
Fluoride4μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium8mg 2%
Manganese0mg 1%
Niacin0mg 0.3%
Pantothenic acid1mg 13%
Phosphorus129mg 18%
Retinol84μg
Riboflavin (B2)0.2mg 17%
Selenium15μg 27%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU295IU
Vitamin A85μg 9%
Vitamin B120.5μg 19%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K0.4μg 0.3%
Zinc1mg 8%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g