Cheesy Fries
1 serving of cheesy fries contains 1046 Calories. The macronutrient breakdown is 39% carbs, 51% fat, and 10% protein. This is a good source of protein (47% of your Daily Value), fiber (53% of your Daily Value), and potassium (48% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cheesy fries (807g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1046 | |
| Fats | 61g | 78% |
| Saturated fats | 22g | 109% |
| Trans fats | 0.2g | |
| Cholesterol | 106mg | 35% |
| Sodium | 704mg | 31% |
| Carbs | 105g | 38% |
| Net carbs | 90g | |
| Fiber | 15g | 53% |
| Sugar | 15g | |
| Protein | 26g | |
| Calcium | 556mg | 56% |
| Iron | 5mg | 57% |
| Potassium | 2261mg | 48% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 342μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 1mg | 72% |
| Fluoride | 5μg | |
| Folate (B9) | 111μg | 28% |
| Lycopene | 1798μg | |
| Magnesium | 153mg | 36% |
| Manganese | 1mg | 60% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 598mg | 85% |
| Retinol | 272μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1533IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 2mg | 124% |
| Vitamin C | 114mg | 127% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 75g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
